Darren Gaylor 5x2000m/2:00r row
10,000m
Meters
45:06.8
Time
2:15.3
Pace
590
Calories
133
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,075m |
| Overall Time | 53:06.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 112 |
July 28, 2021 11:04:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,000m | 2:15.3 | 141 | 785 | 24 | 133 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 27 | 136 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 26 | 134 |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 23 | 126 |
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 23 | 131 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 23 | 142 |
| r1,075m |
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Workout Graph
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