Darren Gaylor 2x6000m/2:00r row
12,000m
Meters
55:11.9
Time
2:17.9
Pace
698
Calories
140
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,267m |
| Overall Time | 57:11.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1175 |
| Drag Factor | 114 |
July 29, 2021 10:06:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.9 | 12,000m | 2:17.9 | 133 | 758 | 20 | 140 |
| 26:49.4 | 6,000m | 2:14.1 | 145 | 799 | 21 | 140 |
| 28:22.5 | 6,000m | 2:21.8 | 123 | 721 | 21 | 140 |
| r267m |
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Workout Graph
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2x6,000m