Darren Gaylor 4x3000m/4:00r row
12,000m
Meters
53:25.5
Time
2:13.5
Pace
716
Calories
146
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,627m |
| Overall Time | 1:05:25.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1409 |
| Drag Factor | 113 |
August 01, 2021 13:38:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.5 | 12,000m | 2:13.5 | 147 | 805 | 26 | 146 |
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 26 | 142 |
| 13:17.2 | 3,000m | 2:12.8 | 149 | 813 | 26 | 147 |
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 27 | 151 |
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 26 | 147 |
| r1,627m |
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Workout Graph
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4x3,000m