Darren Gaylor 2x12:00/3:00r row
5,109m
Meters
24:00.0
Time
2:20.9
Pace
303
Calories
121
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 113 |
August 02, 2021 09:37:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,109m | 2:20.9 | 125 | 730 | 23 | 121 |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 23 | 137 |
| 12:00.0 | 2,404m | 2:29.7 | 104 | 658 | 24 | 106 |
| r484m |
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Workout Graph
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2x12min