Darren Gaylor 6x3:00/3:00r row
4,312m
Meters
18:00.0
Time
2:05.2
Pace
271
Calories
143
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 112 |
August 03, 2021 08:18:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,312m | 2:05.2 | 178 | 913 | 30 | 143 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 31 | 136 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | 143 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | 141 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 146 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 147 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | 149 |
| r2,292m |
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Workout Graph
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6x3min