Darren Gaylor 20:00 row
4,593m
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 113 |
August 04, 2021 09:34:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 24 | 144 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 135 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 142 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 145 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 148 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 152 |
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Workout Graph
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