Darren Gaylor 5x5:00/2:00r row
5,673m
Meters
25:00.0
Time
2:12.2
Pace
339
Calories
137
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 114 |
August 05, 2021 09:07:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,673m | 2:12.2 | 151 | 821 | 23 | 137 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 131 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 134 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 137 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 141 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 143 |
| r1,147m |
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5x5min