Darren Gaylor 5x10:00/4:00r row
10,867m
Meters
50:00.0
Time
2:18.0
Pace
638
Calories
135
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,705m |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 114 |
August 06, 2021 09:13:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,867m | 2:18.0 | 133 | 758 | 23 | 135 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 21 | 108 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 24 | 145 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 24 | 145 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 24 | 144 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 24 | 137 |
| r1,838m |
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5x10min