Darren Gaylor 3x2000m/1:00r row
6,000m
Meters
26:24.8
Time
2:12.0
Pace
361
Calories
144
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 28:24.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 113 |
August 09, 2021 09:12:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.8 | 6,000m | 2:12.0 | 152 | 822 | 28 | 144 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 29 | 141 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 28 | 148 |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 28 | 143 |
| r240m |
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Workout Graph
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3x2,000m