Darren Gaylor 4x4:00/2:00r row
3,762m
Meters
16:00.0
Time
2:07.5
Pace
234
Calories
142
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 114 |
August 10, 2021 08:07:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,762m | 2:07.5 | 169 | 879 | 28 | 142 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 31 | 141 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | 147 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 29 | 144 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 139 |
| r836m |
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4x4min