Darren Gaylor 4x15:00/3:00r row
12,654m
Meters
1:00:00.0
Time
2:22.2
Pace
721
Calories
137
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,311m |
| Overall Time | 1:12:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 113 |
August 11, 2021 09:49:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,654m | 2:22.2 | 122 | 718 | 22 | 137 |
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 22 | 142 |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 22 | 142 |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 22 | 139 |
| 15:00.0 | 2,868m | 2:36.9 | 91 | 611 | 22 | 128 |
| r1,657m |
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Workout Graph
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4x15min