Darren Gaylor 4x6:00/2:00r row
14m
Meters
2:07.3
Time
1:15:46.4
Pace
252
Calories
125
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 406m |
| Overall Time | 8:07.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 102 |
August 12, 2021 08:29:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 14m | 1:15:46.4 | 300 | 24 | 125 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 139 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 143 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 | 140 |
| 2:07.3 | 15m | 1:10:43.3 | 0 | 300 | 1 | |
| r392m |
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Workout Graph
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