Darren Gaylor 4x1500m/2:00r row
6,000m
Meters
27:10.5
Time
2:15.8
Pace
352
Calories
139
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 35:10.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 113 |
August 17, 2021 13:48:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.5 | 6,000m | 2:15.8 | 140 | 780 | 27 | 139 |
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 28 | 137 |
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 27 | 138 |
| 6:48.8 | 1,500m | 2:16.2 | 138 | 776 | 27 | 142 |
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 27 | 142 |
| r1,245m |
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Workout Graph
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4x1,500m