Darren Gaylor 2x8000m/5:00r row
16,000m
Meters
1:17:13.4
Time
2:24.7
Pace
897
Calories
134
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,525m |
| Overall Time | 1:27:13.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1638 |
| Drag Factor | 114 |
August 18, 2021 08:52:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:13.4 | 16,000m | 2:24.7 | 115 | 696 | 21 | 134 |
| 37:57.5 | 8,000m | 2:22.3 | 121 | 717 | 21 | 134 |
| 39:15.9 | 8,000m | 2:27.2 | 110 | 677 | 21 | 135 |
| r1,525m |
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Workout Graph
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2x8,000m