Darren Gaylor 3x15:00/3:00r row
9,401m
Meters
45:00.0
Time
2:23.6
Pace
529
Calories
142
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,760m |
| Overall Time | 54:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 113 |
August 19, 2021 09:24:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,401m | 2:23.6 | 118 | 706 | 23 | 142 |
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 23 | 140 |
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 23 | 142 |
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 23 | 146 |
| r1,359m |
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3x15min