Darren Gaylor 4x6:00/2:00r row
5,186m
Meters
24:00.0
Time
2:18.8
Pace
299
Calories
140
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 114 |
August 21, 2021 08:37:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,186m | 2:18.8 | 131 | 750 | 27 | 140 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 | 138 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | 143 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 27 | 141 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 27 | 138 |
| r1,136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x6min