Darren Gaylor 5x2000m/2:00r row
10,000m
Meters
49:25.7
Time
2:28.2
Pace
551
Calories
142
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,346m |
| Overall Time | 59:25.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 113 |
August 22, 2021 10:58:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.7 | 10,000m | 2:28.2 | 107 | 669 | 24 | 142 |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 24 | 145 |
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 24 | 142 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 24 | 148 |
| 10:15.0 | 2,000m | 2:33.7 | 96 | 631 | 24 | 140 |
| 10:39.0 | 2,000m | 2:39.7 | 86 | 595 | 24 | 140 |
| r1,346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2,000m