Darren Gaylor 3x20:00/2:00r row
11,426m
Meters
1:00:00.0
Time
2:37.5
Pace
614
Calories
126
Heart Rate
Rest Distance | 717m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,143m |
Overall Time | 1:06:00.0 |
Average Watts | 90 |
---|---|
Calories Per Hour | 608 |
Stroke Rate | 21 |
Stroke Count | 1290 |
Drag Factor | 113 |
August 23, 2021 09:03:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 11,426m | 2:37.5 | 90 | 608 | 21 | 126 |
20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 22 | 138 |
20:00.0 | 3,796m | 2:38.0 | 89 | 605 | 22 | 127 |
20:00.0 | 3,404m | 2:56.2 | 64 | 519 | 21 | 113 |
r717m |
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3x20min