Darren Gaylor 3x20:00/2:00r row

11,426m

Meters

1:00:00.0

Time

2:37.5

Pace

614

Calories

126

Heart Rate

Rest Distance717m
Rest Time6:00.0
Overall Distance12,143m
Overall Time1:06:00.0
Average Watts90
Calories Per Hour608
Stroke Rate21
Stroke Count1290
Drag Factor113

August 23, 2021 09:03:22

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x20min

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,426m 2:37.5 90 608 21 126
20:00.0 4,226m 2:21.9 122 720 22 138
20:00.0 3,796m 2:38.0 89 605 22 127
20:00.0 3,404m 2:56.2 64 519 21 113
r717m

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