Darren Gaylor 5x10:00/2:00r row
10,369m
Meters
50:00.0
Time
2:24.6
Pace
582
Calories
137
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,622m |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 113 |
August 24, 2021 09:34:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,369m | 2:24.6 | 116 | 697 | 22 | 137 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 22 | 134 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 22 | 139 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 22 | 136 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 22 | 140 |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 22 | 140 |
| r1,253m |
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5x10min