Darren Gaylor 8x3:00/1:00r row
5,572m
Meters
24:00.0
Time
2:09.2
Pace
339
Calories
142
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 113 |
August 26, 2021 09:28:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,572m | 2:09.2 | 162 | 858 | 28 | 142 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 128 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 133 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 139 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 144 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 148 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 148 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 151 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 151 |
| r1,191m |
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Workout Graph
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8x3min