Darren Gaylor 3x4000m/5:00r row
12,000m
Meters
55:42.2
Time
2:19.2
Pace
692
Calories
144
Heart Rate
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,241m |
| Overall Time | 1:10:42.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 114 |
August 27, 2021 09:02:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.2 | 12,000m | 2:19.2 | 130 | 746 | 22 | 144 |
| 18:02.1 | 4,000m | 2:15.2 | 141 | 786 | 22 | 141 |
| 18:25.4 | 4,000m | 2:18.1 | 133 | 756 | 22 | 148 |
| 19:14.7 | 4,000m | 2:24.3 | 116 | 700 | 22 | 143 |
| r2,241m |
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Workout Graph
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3x4,000m