Darren Gaylor 5x2000m/2:00r row
10,000m
Meters
46:50.5
Time
2:20.5
Pace
571
Calories
135
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,383m |
| Overall Time | 56:50.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 115 |
August 28, 2021 09:34:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.5 | 10,000m | 2:20.5 | 126 | 734 | 25 | 135 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 25 | 127 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 25 | 136 |
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 26 | 135 |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 25 | 140 |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 26 | 138 |
| r1,383m |
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Workout Graph
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5x2,000m