Darren Gaylor 2x30:00/6:00r row
12,547m
Meters
1:00:00.0
Time
2:23.4
Pace
709
Calories
143
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,239m |
| Overall Time | 1:12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 111 |
August 29, 2021 16:08:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,547m | 2:23.4 | 119 | 707 | 20 | 143 |
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 20 | 144 |
| 30:00.0 | 6,084m | 2:27.9 | 108 | 672 | 20 | 142 |
| r1,692m |
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Workout Graph
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2x30min