Darren Gaylor 4x12:00/3:00r row
10,254m
Meters
48:00.0
Time
2:20.4
Pace
586
Calories
130
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,933m |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 114 |
August 30, 2021 09:12:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,254m | 2:20.4 | 126 | 734 | 22 | 130 |
| 12:00.0 | 2,595m | 2:18.7 | 131 | 751 | 22 | 125 |
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 22 | 111 |
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 22 | 142 |
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 22 | 143 |
| r1,679m |
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Workout Graph
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4x12min