Darren Gaylor 3x4000m/5:00r row
12,000m
Meters
58:48.2
Time
2:27.0
Pace
665
Calories
127
Heart Rate
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,148m |
| Overall Time | 1:13:48.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1483 |
| Drag Factor | 113 |
August 31, 2021 10:15:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.2 | 12,000m | 2:27.0 | 110 | 679 | 25 | 127 |
| 19:55.6 | 4,000m | 2:29.4 | 105 | 660 | 25 | 114 |
| 19:41.4 | 4,000m | 2:27.6 | 109 | 674 | 25 | 124 |
| 19:11.2 | 4,000m | 2:23.9 | 117 | 704 | 25 | 144 |
| r2,148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x4,000m