Darren Gaylor 6x2000m/2:00r row
12,000m
Meters
55:37.5
Time
2:19.0
Pace
691
Calories
136
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,618m |
| Overall Time | 1:07:37.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1330 |
| Drag Factor | 111 |
September 01, 2021 09:10:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.5 | 12,000m | 2:19.0 | 130 | 747 | 24 | 136 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 24 | 125 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 24 | 132 |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 24 | 142 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 24 | 140 |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 24 | 138 |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 24 | 142 |
| r1,618m |
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Workout Graph
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6x2,000m