Darren Gaylor 3x5000m/3:00r row
15,000m
Meters
1:11:30.9
Time
2:23.0
Pace
848
Calories
141
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,189m |
| Overall Time | 1:20:30.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1707 |
| Drag Factor | 111 |
September 02, 2021 12:49:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:30.9 | 15,000m | 2:23.0 | 120 | 711 | 24 | 141 |
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 24 | 136 |
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 24 | 142 |
| 24:46.1 | 5,000m | 2:28.6 | 107 | 667 | 24 | 146 |
| r1,189m |
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Workout Graph
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3x5,000m