Darren Gaylor 4x12:00/4:00r row
10,478m
Meters
48:00.0
Time
2:17.4
Pace
608
Calories
100
Heart Rate
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,030m |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 114 |
September 03, 2021 09:23:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,478m | 2:17.4 | 135 | 764 | 23 | 100 |
| 12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 22 | 130 |
| 12:00.0 | 2,628m | 2:16.9 | 136 | 768 | 23 | 46 |
| 12:00.0 | 2,611m | 2:17.8 | 134 | 759 | 24 | 77 |
| 12:00.0 | 2,617m | 2:17.5 | 134 | 762 | 24 | 150 |
| r2,552m |
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Workout Graph
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4x12min