Darren Gaylor 4x10:00/4:00r row
8,885m
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
144
Heart Rate
| Rest Distance | 2,773m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,658m |
| Overall Time | 56:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 111 |
September 06, 2021 11:41:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,885m | 2:15.0 | 142 | 788 | 24 | 144 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 24 | 140 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 24 | 145 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 25 | 148 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 24 | 146 |
| r2,773m |
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Workout Graph
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4x10min