Darren Gaylor 40:00 row
8,597m
Meters
40:00.0
Time
2:19.5
Pace
483
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 114 |
September 07, 2021 08:58:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,597m | 2:19.5 | 129 | 742 | 24 | 124 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 109 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 123 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 127 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 123 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 119 |
| 12:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 124 |
| 14:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 123 |
| 16:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 120 |
| 18:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 120 |
| 20:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 122 |
| 22:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 130 |
| 24:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 126 |
| 26:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 124 |
| 28:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 129 |
| 30:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 134 |
| 32:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 127 |
| 34:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 123 |
| 36:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 123 |
| 38:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 137 |
| 40:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 135 |
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Workout Graph
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