Darren Gaylor 8x1000m/1:00r row
8,000m
Meters
36:01.6
Time
2:15.1
Pace
470
Calories
145
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,140m |
| Overall Time | 44:01.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
| Drag Factor | 111 |
September 08, 2021 12:20:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.6 | 8,000m | 2:15.1 | 142 | 788 | 28 | 145 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 | 139 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 28 | 143 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 28 | 145 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 | 144 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 28 | 147 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 28 | 148 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 28 | 147 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 28 | 151 |
| r1,140m |
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Workout Graph
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8x1,000m