Darren Gaylor 6x2000m/2:00r row
12,000m
Meters
56:32.0
Time
2:21.3
Pace
683
Calories
138
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,853m |
| Overall Time | 1:08:32.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 112 |
September 09, 2021 09:28:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.0 | 12,000m | 2:21.3 | 124 | 726 | 22 | 138 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 23 | 128 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 23 | 137 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 23 | 139 |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 23 | 137 |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 23 | 141 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 23 | 146 |
| r1,853m |
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Workout Graph
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6x2,000m