Darren Gaylor 5x12:00/3:00r row
11,617m
Meters
1:00:00.0
Time
2:34.9
Pace
656
Calories
129
Heart Rate
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,545m |
| Overall Time | 1:15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 113 |
September 13, 2021 13:11:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,617m | 2:34.9 | 94 | 623 | 22 | 129 |
| 12:00.0 | 2,602m | 2:18.3 | 132 | 754 | 24 | 138 |
| 12:00.0 | 2,554m | 2:20.9 | 125 | 730 | 24 | 139 |
| 12:00.0 | 1,497m | 4:00.4 | 25 | 386 | 15 | 84 |
| 12:00.0 | 2,509m | 2:23.4 | 118 | 707 | 24 | 144 |
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 24 | 142 |
| r1,928m |
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5x12min