Darren Gaylor 2x6000m/4:00r row
12,000m
Meters
57:33.6
Time
2:23.9
Pace
675
Calories
137
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,369m |
| Overall Time | 1:05:33.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1357 |
| Drag Factor | 113 |
September 14, 2021 09:34:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.6 | 12,000m | 2:23.9 | 117 | 704 | 24 | 137 |
| 28:22.8 | 6,000m | 2:21.9 | 122 | 721 | 24 | 136 |
| 29:10.8 | 6,000m | 2:25.9 | 113 | 687 | 24 | 139 |
| r1,369m |
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Workout Graph
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2x6,000m