Darren Gaylor 6x2000m/2:00r row
12,000m
Meters
57:25.9
Time
2:23.5
Pace
674
Calories
135
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,814m |
| Overall Time | 1:09:25.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 112 |
September 15, 2021 10:19:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.9 | 12,000m | 2:23.5 | 118 | 706 | 21 | 135 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 22 | 133 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 22 | 138 |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 22 | 134 |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 22 | 134 |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 22 | 139 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 22 | 137 |
| r1,814m |
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Workout Graph
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2x6,000m