Darren Gaylor 3x5000m/6:00r row
15,000m
Meters
1:11:58.8
Time
2:23.9
Pace
844
Calories
139
Heart Rate
| Rest Distance | 2,937m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,937m |
| Overall Time | 1:29:58.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1601 |
| Drag Factor | 113 |
September 16, 2021 09:39:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:58.8 | 15,000m | 2:23.9 | 117 | 703 | 22 | 139 |
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 22 | 137 |
| 23:52.5 | 5,000m | 2:23.2 | 119 | 709 | 22 | 143 |
| 24:52.3 | 5,000m | 2:29.2 | 105 | 662 | 22 | 138 |
| r2,937m |
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Workout Graph
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3x5,000m