Darren Gaylor v4:00/2:00r...7 row
9,604m
Meters
46:00.0
Time
2:23.6
Pace
539
Calories
130
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,624m |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 113 |
September 17, 2021 10:07:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,604m | 2:23.6 | 118 | 706 | 25 | 130 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | 123 | |
| r: 2:00 | 318m | ||||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 28 | 133 | |
| r: 2:00 | 301m | ||||||
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 24 | 121 | |
| r: 2:00 | 294m | ||||||
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 24 | 127 | |
| r: 2:00 | 251m | ||||||
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 25 | 137 | |
| r: 2:00 | 265m | ||||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 | 138 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 26 | 132 | |
| r: 2:00 | 318m | ||||||
| r2,020m |
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Workout Graph
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