Darren Gaylor 3x20:00/5:00r row
12,121m
Meters
1:00:00.0
Time
2:28.5
Pace
668
Calories
134
Heart Rate
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,487m |
| Overall Time | 1:15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 113 |
September 18, 2021 12:49:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,121m | 2:28.5 | 107 | 667 | 24 | 134 |
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 24 | 126 |
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 24 | 137 |
| 20:00.0 | 3,899m | 2:33.8 | 96 | 630 | 24 | 140 |
| r2,366m |
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Workout Graph
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3x20min