Darren Gaylor 4x6:00/3:00r row
5,179m
Meters
24:00.0
Time
2:19.0
Pace
297
Calories
109
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,235m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 112 |
September 20, 2021 10:27:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,179m | 2:19.0 | 130 | 748 | 26 | 109 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 26 | 120 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 | 117 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 | 129 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 | 72 |
| r2,056m |
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Workout Graph
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4x6min