Darren Gaylor 3x15:00/4:00r row
9,380m
Meters
45:00.0
Time
2:23.9
Pace
536
Calories
135
Heart Rate
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,430m |
| Overall Time | 57:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 112 |
September 21, 2021 13:53:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,380m | 2:23.9 | 117 | 704 | 22 | 135 |
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 23 | 136 |
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 22 | 130 |
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 23 | 141 |
| r2,050m |
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Workout Graph
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3x15min