Darren Gaylor 2x8:00/3:00r row
3,383m
Meters
16:00.0
Time
2:21.8
Pace
192
Calories
130
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 22:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 114 |
November 11, 2021 08:43:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,383m | 2:21.8 | 123 | 721 | 20 | 130 |
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 20 | 126 |
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 20 | 134 |
| r1,020m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.