Darren Gaylor 2x10:00/3:00r row
4,349m
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
136
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 113 |
November 12, 2021 10:01:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 20 | 136 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 20 | 131 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 141 |
| r1,069m |
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Workout Graph
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