Darren Gaylor 2x12:00/3:00r row
5,209m
Meters
24:00.0
Time
2:18.2
Pace
301
Calories
146
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 112 |
November 13, 2021 09:14:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,209m | 2:18.2 | 133 | 756 | 19 | 146 |
| 12:00.0 | 2,599m | 2:18.5 | 132 | 753 | 19 | 142 |
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 19 | 150 |
| r1,058m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.