Darren Gaylor 2x14:00/3:00r row
6,142m
Meters
28:00.0
Time
2:16.7
Pace
359
Calories
143
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 34:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 113 |
November 14, 2021 08:29:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,142m | 2:16.7 | 137 | 770 | 19 | 143 |
| 14:00.0 | 3,067m | 2:16.9 | 136 | 769 | 19 | 140 |
| 14:00.0 | 3,076m | 2:16.5 | 137 | 773 | 20 | 147 |
| r1,062m |
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Workout Graph
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2x14min