Darren Gaylor 2x15:00/3:00r row

6,602m

Meters

30:00.0

Time

2:16.3

Pace

386

Calories

143

Heart Rate

Rest Distance1,067m
Rest Time6:00.0
Overall Distance7,669m
Overall Time36:00.0
Average Watts138
Calories Per Hour775
Stroke Rate19
Stroke Count581
Drag Factor114

November 15, 2021 09:05:21

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x15min

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,602m 2:16.3 138 775 19 143
15:00.0 3,301m 2:16.3 138 775 19 138
15:00.0 3,302m 2:16.2 138 775 19 148
r1,067m

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