Darren Gaylor 2x15:00/3:00r row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
143
Heart Rate
Rest Distance | 1,067m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,669m |
Overall Time | 36:00.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 19 |
Stroke Count | 581 |
Drag Factor | 114 |
November 15, 2021 09:05:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 19 | 143 |
15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 19 | 138 |
15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 19 | 148 |
r1,067m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x15min