Darren Gaylor 2x16:00/3:00r row
7,071m
Meters
32:00.0
Time
2:15.7
Pace
416
Calories
143
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 38:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 114 |
November 16, 2021 08:54:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,071m | 2:15.7 | 140 | 781 | 19 | 143 |
| 16:00.0 | 3,561m | 2:14.7 | 143 | 791 | 19 | 142 |
| 16:00.0 | 3,509m | 2:16.7 | 137 | 770 | 19 | 144 |
| r1,067m |
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Workout Graph
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2x16min