Darren Gaylor 2x14:00/3:00r row
6,014m
Meters
28:00.0
Time
2:19.6
Pace
346
Calories
126
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 115 |
November 17, 2021 08:52:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,014m | 2:19.6 | 128 | 742 | 19 | 126 |
| 14:00.0 | 2,980m | 2:20.9 | 125 | 730 | 19 | 119 |
| 14:00.0 | 3,035m | 2:18.3 | 132 | 754 | 20 | 134 |
| r1,057m |
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Workout Graph
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2x14min