Darren Gaylor 2x15:00/3:00r row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
139
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 115 |
November 18, 2021 08:29:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 19 | 139 |
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 19 | 135 |
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 19 | 143 |
| r1,044m |
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Workout Graph
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2x15min