Darren Gaylor 2x16:00/3:00r row
6,794m
Meters
32:00.0
Time
2:21.3
Pace
387
Calories
138
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 38:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 114 |
November 19, 2021 09:26:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,794m | 2:21.3 | 124 | 726 | 19 | 138 |
| 16:00.0 | 3,510m | 2:16.7 | 137 | 771 | 19 | 145 |
| 16:00.0 | 3,285m | 2:26.1 | 112 | 686 | 19 | 132 |
| r1,048m |
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Workout Graph
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2x16min