Darren Gaylor 2x16:00/3:00r row
6,634m
Meters
32:00.0
Time
2:24.7
Pace
371
Calories
124
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 38:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 115 |
November 21, 2021 14:03:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,634m | 2:24.7 | 115 | 697 | 19 | 124 |
| 16:00.0 | 3,367m | 2:22.5 | 121 | 715 | 19 | 123 |
| 16:00.0 | 3,268m | 2:26.8 | 110 | 680 | 19 | 126 |
| r1,052m |
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Workout Graph
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2x16min